Wellness Basics

The Wellness program at Noblesville Middle School is structured to emphasize the importance of a sound mind and body. Our goals for each student are: 1) to enhnace your level of awareness about the importance of caring for your body and your environment through the health curriculum, 2) to increase your overall level of physical fitness through workouts in the weight room, gym, and cardio room, and 3) to learn lifetime activities and sportmanship in physical education.

NMS requires a wellness uniform. The cost is $12 ($6 for the shirt and $6 for the shorts)
Sizes: Shirts (mens size) S-XXL
Shorts (men size) XS-XXL
Shorts (youth) YS-YM

Fitness Rules!

Structure for a nine weeks:

6 weeks of Phssical Education

3 weeks of Health

Structure of Physical Education Week:
Sample

Day	Location	Class
Monday	Gym/Outside	Physical Education
Tuesday	Weight Room	Weight Training
Wednesday	Gym/Outside	Physical Education
Thursday	Cardio Room	Cardio Training
Friday	Balcony/outside	Aerobic Fitness